Who should take Glutamine:

• Athletes and physically active individuals: Glutamine is known to support muscle recovery and repair after intense exercise or physical activity. It may help reduce exercise-induced muscle soreness and fatigue.Glutamine can potentially enhance exercise performance and endurance.
• Individuals undergoing intense training or exercise programs: Intensive training can increase the demand for glutamine in the body.Supplementing with glutamine may help maintain optimal glutamine levels and support muscle integrity.
• People with gastrointestinal issues: Glutamine is an important fuel source for the cells lining the gastrointestinal tract. It may help support the integrity and function of the intestinal lining.Glutamine supplementation might be considered for individuals with conditions such as leaky gut syndrome, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD).
• Individuals with weakened immune systems or recovering from illness or surgery: Glutamine plays a crucial role in supporting immune function. During periods of illness or recovery, the body's glutamine stores may be depleted. Supplementing with glutamine might aid in immune system support and recovery.
• Those experiencing stress or catabolic conditions: Stress, trauma, and certain medical conditions can lead to increased catabolism (muscle breakdown) and glutamine depletion. Glutamine supplementation may help support muscle preservation during such periods.

When to take Glutamine :

• Post-workout: Many people choose to take glutamine shortly after their workout to support muscle recovery and repair. During exercise, glutamine levels in the body can become depleted, and supplementing post-workout may help replenish those levels.
• Before bedtime: Taking glutamine before bedtime is another common practice. It can potentially aid in muscle recovery and support overnight repair processes. Additionally, some people believe that taking glutamine before bed can promote better sleep quality.
• With meals: Glutamine can also be taken with meals, particularly if you're aiming to support gastrointestinal health. It may help support the integrity and function of the intestinal lining. Taking glutamine with meals can also aid in its absorption.
• Split dosage: Some individuals choose to split their glutamine dosage throughout the day. For example, taking a portion in the morning and another portion in the evening. This approach helps maintain consistent levels of glutamine in the body.

Why take Glutamine : 

• Muscle recovery and growth: Glutamine is a primary fuel source for cells in the muscles. It plays a crucial role in muscle protein synthesis, which is essential for muscle recovery, repair, and growth. Supplementing with glutamine may support muscle recovery after intense exercise or physical activity.
• Gastrointestinal health: The cells lining the gastrointestinal tract rely heavily on glutamine for energy. Glutamine can help maintain the integrity and function of the intestinal lining, supporting digestive health. It may be beneficial for individuals with conditions such as leaky gut syndrome, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD).
• Immune system support: Glutamine is involved in supporting immune function. During periods of stress, illness, or intense exercise, glutamine levels in the body can become depleted. Supplementing with glutamine may help support the immune system and enhance immune cell function.
• Exercise performance and endurance: Glutamine has been studied for its potential benefits in improving exercise performance and endurance. It may help reduce exercise-induced fatigue and improve overall exercise capacity.
• Wound healing and tissue repair: Glutamine is involved in the synthesis of collagen, which is essential for wound healing and tissue repair. Supplementing with glutamine may aid in the healing process for individuals recovering from surgery, injuries, or other tissue-damaging conditions.
• Nitrogen balance: Glutamine plays a role in maintaining nitrogen balance in the body. It helps shuttle nitrogen between cells and organs, which is crucial for various physiological processes.