Who should take L-Carnitine Liquid 3500 mg:

• Athletes and fitness enthusiasts: L-Carnitine is often used by athletes and individuals involved in regular physical activity to support exercise performance, enhance recovery, and promote fat metabolism.
• Individuals aiming for weight management: L-Carnitine is believed to play a role in fat metabolism and energy production. Some people use it as part of their weight loss or weight management efforts.
• Vegetarians and vegans: L-Carnitine is primarily obtained from animal sources, so individuals who follow a vegetarian or vegan diet may have lower levels of L-Carnitine in their bodies. Supplementing with L-Carnitine may help maintain adequate levels.
• People with certain health conditions: L-Carnitine supplementation may be beneficial for individuals with certain health conditions, such as cardiovascular diseases, mitochondrial disorders, or chronic fatigue syndrome. 

However, it's important to consult with a healthcare professional to determine the appropriate dosage and suitability.

When to take L-Carnitine Liquid 3500 mg:

• Before exercise: Many people prefer taking L-Carnitine before their workout to potentially enhance energy levels, promote fat metabolism, and support exercise performance. Taking it 30 minutes to an hour before exercise may be beneficial.
• With meals: L-Carnitine can also be taken with meals, especially if your goal is to support overall wellness, metabolism, or weight management. Taking it with a balanced meal can help with absorption and utilization.
• Split dosage: Some people prefer splitting their L-Carnitine dosage throughout the day, taking smaller amounts multiple times. This approach may help maintain consistent levels of L-Carnitine in the body.

Why take L-Carnitine Liquid 3500 mg: 

• Energy production: L-Carnitine plays a crucial role in the transportation of fatty acids into the mitochondria, which are the energy-producing centres of our cells. By facilitating the transport of fatty acids, L-Carnitine helps in the conversion of fats into usable energy. This can potentially support increased energy levels and overall stamina.
• Fat metabolism: L-Carnitine is often used by individuals aiming to support their weight management goals. It assists in the breakdown of stored fat and its utilisation as an energy source. By promoting the use of fat for energy, L-Carnitine may contribute to a more efficient metabolism.
• Exercise performance and recovery: L-Carnitine has been associated with potential benefits for athletes and individuals involved in regular physical activity. It may enhance exercise performance by improving the utilization of fatty acids as a fuel source during workouts. Additionally, L-Carnitine may aid in post-exercise recovery by reducing exercise-induced muscle damage and supporting muscle repair.
• Antioxidant properties: L-Carnitine has antioxidant properties, which means it can help neutralize harmful free radicals in the body. This antioxidant effect may provide some protection against oxidative stress, which is associated with various health conditions.

NOTE: It's always recommended to consult with a healthcare professional before starting any new supplement to ensure it aligns with your specific health needs and goals.